I Liq Chuan

I Liq Chuan / Qigong Curriculum

 

I-Liq Chuan is an art of cultivating consciousness based on Tai Chi and Zen principles of non-assertion, nonresistance, harmony of yin and yang, oneness and the present moment.

Curriculum

Unifying the mental and physical:

1. Qigong: an effective way to achieve balance of energy within the body, calm your mind and loosen up the body.

 

1. Fifteen Basic Exercises:
   1. Introduction to the Five Qualities of Unification of Movements
   2. Three Dimensional Planes
   3. Energy Force of Yin and Yang
   4. Standing Meditation
   5. Breathing Exercises
   6. Footwork
   7. Kicking
   8. Power Training

 

1. Form Training
   1. Twenty-one Form: Form of fullness

 

Unifying Oneself with the Opponent, Partner Training:

1. Spinning hands
2. Sticky hands
3. Chin-na
4. Sanshou

 

Expect to finish Qigong, part of Fifteen Basic Exercises, the whole Twenty-one Form and part of Spinning hands in one year time.  If progress of students is satisfactory, first few sections of authentic Yi-Jin-Jing (易筋经) will be introduced at the end of year.